VINYASA YOGA
10:40 - 12:00 PM
Stow Fitness Center
117 Great Road
Stow, MA, 01775
Vinyasa Yoga Is a challenging and invigorating yoga taught in the tradition of Vinyasa Yoga with a blend of flowing postures and stillness for mind, body and spirit. You will gain strength and calm, and feel more energized and alive. This class is an athletic yoga done in a heated room, so be prepared to sweat! You must bring a yoga mat, towel and water.
GENTLE/RESTORATIVE YOGA
5:00 - 6:00 PM
Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA, 01720
Gentle Yoga
Experience harmony and balance through this mindful practice designed to reduce stress, release tension and promote relaxation. Emphasis on self-awareness, breath, and honoring the body. No Yoga experience is required. Ideal for beginners, and/or those with injuries.
Yin Yoga
Yin yoga is the the slow paced opposite to Yang (Power, Vinyasa) yoga. Most asana or poses are executed from a seated position and are generally held from 2-5 minutes at a time. These long deep holds will leave you feeling relaxed, open and refreshed.
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VINYASA ALL LEVELS
6:30 - 7:45 PM
Release Well-Being Center
201 Turnpike Road
Westborough, MA, 01581
The focus is on integrating your yogic breathing, proper alignment, settling the mind, finding balance. Energetic, but with a less intense pace than Vinyasa Power Flow, allowing the student to deepen into each pose. Honor your body and your practice, and flow your own way.
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