Yoga Therapy
Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
PRIVATE Yoga Therapy
Are you in Pain? Stuck in a Rut?
Do you want to improve your Performance? Are you motivated to help yourself live a better life?
Sometimes what we need is another set of eyes to help us see what we are missing, and then we are able to create change and make amazing gains. Yoga Therapy is about seeing clearly so we can then change habits in movement or whatever it is that is keeping us stuck.
In our sessions we will work closely together to explore your habits, breath and patterns of movement and then co-design a personalized yoga/movement program to help you decrease pain, improve strength, flexibility, balance and overall ease so you can increase your energy, reduce stress, be calm, breathe better and live a better life.
I offer both individual private yoga therapy as well as small group sessions. I would love to work with you.
““Learning coach…Mentor…non-judgemental listener…are all adjectives I can apply to Cindy Boulter. I first met her about 3-4 months ago in a group Yoga class and now have the privilege of experiencing her private Yoga instruction.
Cindy is grounded in her belief in wholeness and wellness being achieved through a meditative Yoga experience. I am more at peace, more grounded and focused, and reflect often on this particular Metta statement that Cindy shared with me, “May I be at peace with whatever comes.”
My hope is that many more people will be as fortunate as I to have Cindy journey with them to this place of peace.””