PRIVATE GROUP YOGA THERAPY SESSION
1:30 - 2:30 PM
Stow Fitness Center
117 Great Road
Stow, MA, 01775
In these small group sessions you will have your own customized Yoga program designed especially for you based on your individual needs. You will have the benefit of supervision, progression and support in the community of a small group setting.
Dates: Tuesdays - Nov 19, 26, Jan 7, 14, 21
Investment: $175.00 for 5 sessions
How to Register: Click here.
Group Participants must fill out and submit the Needs Evaluation, Questionnaire, and Body Diagram one week prior to the course start date. Limited to 8 participants
VINYASA YOGA
4:40 - 5:40 PM
Stow Fitness Center
117 Great Road
Stow, MA, 01775
Vinyasa Yoga Is a challenging and invigorating yoga taught in the tradition of Vinyasa Yoga with a blend of flowing postures and stillness for mind, body and spirit. You will gain strength and calm, and feel more energized and alive. This class is an athletic yoga done in a heated room, so be prepared to sweat! You must bring a yoga mat, towel and water.