Vinyasa Yoga
Vinyasa Yoga Is a challenging and invigorating yoga taught in the tradition of Vinyasa Yoga with a blend of flowing postures and stillness for mind, body and spirit. You will gain strength and calm, and feel more energized and alive. This class is an athletic yoga done in a heated room, so be prepared to sweat! You must bring a yoga mat, towel and water.
200 HR YTT
This is a mind, body and heart yoga training. We will begin to delve into the incredible world of Yoga, and you WILL learn how to teach basic and safe Yoga classes. But most importantly, you will learn about yourself and how to teach from a Heart-centered place.