SLOW FLOW WITH MILD HEAT
9:15 AM - 10:30 AM
Release Well-Being Center
201 Turnpike Road
Westborough, MA, 01581
In this yoga class, we are unifying breath, mind and body with slow controlled movements, mindful transitions and stillness. We will explore the subtleties of our practice to identify and undo habitual patterns of movement to create a balance of strength, stability and mobility. Each class is unique, and we will go deeper into a family of postures or movement. Suitable for all levels
Click here to register.
VINYASA YOGA
4:40 - 5:40 PM
Stow Fitness Center
117 Great Road
Stow, MA, 01775
Vinyasa Yoga Is a challenging and invigorating yoga taught in the tradition of Vinyasa Yoga with a blend of flowing postures and stillness for mind, body and spirit. You will gain strength and calm, and feel more energized and alive. This class is an athletic yoga done in a heated room, so be prepared to sweat! You must bring a yoga mat, towel and water.
SLOW FLOW WITH MILD HEAT
7:15 AM - 8:15 PM
Release Well-Being Center
201 Turnpike Road
Westborough, MA, 01581
In this yoga class, we are unifying breath, mind and body with slow controlled movements, mindful transitions and stillness. We will explore the subtleties of our practice to identify and undo habitual patterns of movement to create a balance of strength, stability and mobility. Each class is unique, and we will go deeper into a family of postures or movement. Suitable for all levels
Click here to register.