Ease your achy feet, knees, and hips!

Sunday, November 1st @ 1:00 - 2:30 P.M.

Run & walk outside without having to pay for it later.

Join me to explore yoga tips, tricks, and techniques for the feet, knees, and hips to keep you moving and feeling great before AND after your activities.

You will learn:
• Ball rolling techniques
• Stretching, mobility, and stability work
• Pre and post-activity warmups and recover

This is valuable for anyone who spends time on their feet!

All levels welcome.

90-minute Workshop Fee ➖
$25 Members $35 Non-members