Vinyasa All Levels
The focus is on integrating your yogic breathing, proper alignment, settling the mind, finding balance. Energetic, but with a less intense pace than Vinyasa Power Flow, allowing the student to deepen into each pose. Honor your body and your practice, and flow your own way.
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Earlier Event: October 9
Gentle / Restorative Yoga
Later Event: October 10
Slow Flow with Mild Heat Yoga