Gentle Yoga
Experience harmony and balance through this mindful practice designed to reduce stress, release tension and promote relaxation. Emphasis on self-awareness, breath, and honoring the body. No Yoga experience is required. Ideal for beginners, and/or those with injuries.

Yin Yoga
Yin yoga is the the slow paced opposite to Yang (Power, Vinyasa) yoga. Most asana or poses are executed from a seated position and are generally held from 2-5 minutes at a time. These long deep holds will leave you feeling relaxed, open and refreshed.

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